Runs, workouts, blood work, and health metrics — all in one intelligent dashboard built for people who take their health seriously.
Three steps. No complicated setup.
Sign up in 30 seconds with email or Google. 7-day free trial, no card required.
Link Strava for automatic run and ride sync. Log workouts, weight, BP, and labs in seconds.
Overlay any metric on one chart. Watch the correlation between your mileage and your lab results.
Built by a runner and strength athlete who was tired of juggling five apps.
Auto-sync from Strava or log manually. Pace, heart rate, elevation, and cadence — organized by week and month.
Strava IntegrationPick your training days and workout types. Claude AI generates a personalized session for each day — Push, Pull, Legs, Core, and more.
AI-PoweredUpload a lab PDF and AI extracts every marker automatically. Track LDL, glucose, testosterone, vitamin D over time.
PDF ImportOverlay any combination of metrics on one graph. See the connections between your training, diet, and bloodwork.
Multi-metricWeight, blood pressure, alcohol, and labs — all tracked with history, trends, and clinically-relevant flags built in.
Comprehensive80+ exercises with step-by-step instructions, coaching cues, muscle breakdowns, and YouTube demo links.
80+ ExercisesStart free. Cancel anytime. Less than a protein bar per month.
7-day free trial included · No credit card required to start · Cancel anytime